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On Your Marks, Get Set, HIIT!

The coliving lifestyle is a new way to meet your gym buddy or a friend who will push you beyond your fitness limits 😉 From having Halloween rooftop parties to chilling with friends, there are tons of things you could do on our spacious rooftop. Our latest meet-up involved our tenant Stephane, the avid gymmer to teach us to do his HIIT workout routine at Dash Coliving in Tsim Sha Tsui.

Here’s a recap of our rooftop workout from last week, where members sweat it up. Like what you see? Stay tuned on our Facebook if you’d like the offline community offline at #dashliving at our next event!

Meet Stephen, the avid gymmer at Dash Coliving in Tsim Sha Tsui.

Flying Jack exercise as a cardio warm-up.
20 proper push-up for everyone.
Stephane was demonstrating the balancing workout.
Everyone is following instruction on the squat position.

We wish you enjoy the sweat and look forward to seeing you in our community event soon!

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